All orders include the entire presentation with handouts and a CE test.
Streaming videos and audio downloads will be available immediately after checkout
Mailed CD and DVD formats include the printed handouts and CE test in an attractive portfolio
Participants will be able to describe:
Three key components of self-compassion
Key research supporting the benefits of selfcompassion
Techniques to increase self-compassion in everyday life
Self-compassion approaches to alleviate caregiver burnout
Ways to teach basic self-compassion skills to clients
Self-Compassion – Core Concepts
Exercise: How Do I Treat a Friend?
Exercise: Soothing Touch & Self-Compassion Break
Misgiving Living Deeply
Meditation: Giving and Receiving Compassion
Finding Hidden Value in Suffering
Exercise: Silver Linings ? Exercise: Compassionate Listening Meeting Difficult Emotions ? Stages of Acceptance ? Exercise: Soften, Soothe, Allow ? Shame Self-Compassion for Caregivers ? Meditation: Compassionate Friend ? Empathetic Resonance ? Caregiver Fatigue ? Exercise: Self-Compassion with Equanimity ? Self-Compassion for Clinicians Embracing Your Life ? Negativity Bias ? Cultivating Happiness: Savoring and Gratitude ? Exercise: Gratitude ? Self-Appreciation ? Exercise: Appreciating What’s Good About Ourselves ? Exercise: What Would You Like to Remember?